Stretch...I really mean stretch:) Roll your head from side to side, stand up, touch your toes, yawn, laugh, bend side to side. Take a deep breath. Post what you notice.
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About Me
- Inner-Creative-Voice
- Love nature, reading,creativity, yoga, singing, swimming, camping and time with family
4 comments:
Oh yes ! Feels wonderful, makes me aware of all the little needs in all the little places...joints, muscles, bones, and brain...the herbal bath that comes after the workout...nothing can compare~
Bea Kunz
http://beasbeatitudes.blogspot.com/2009/12/day-22-30-days-of-blogging-with-susan.html
Oh me oh my, the wonderful relaxing of my whole body!
http://instepwithgod.blogspot.com/2009/12/stretch-day-22.html
Susan, posted the herb recipes for your bath on the beaatitudes.
Enjoy!
Bea Kunz
LOL that I am sorely out of shape and need more time relaxing :) I also noticed that I felt more refreshed and vibrant, without the stress weighed upon me.
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